08-17-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 3
Set 3: 135 lbs x 2
Set 4: 165 lbs x 1
Set 5: 185 lbs x 1
Set 6: 235 lbs x 1
Set 7: 255 lbs x 1

Recent PR, been a while since I had 255 on the strict press, want to get 275 eventually

WEIGHTED DIPS
Set 1: 65 lbs x 6
Set 2: 65 lbs x 6
Set 3: 65 lbs x 10

Started off too heavy and had to warmup, bad weight choice right off the bat, should have done a couple sets unweighted first

BAND PULL APARTS W MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 13

BAND PRESSDOWNS W MEDIUM BAND
Set 1: 20
Set 2: 15

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment