08-17-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 3
Set 3: 135 lbs x 2
Set 4: 165 lbs x 1
Set 5: 185 lbs x 1
Set 6: 235 lbs x 1
Set 7: 255 lbs x 1

Recent PR, been a while since I had 255 on the strict press, want to get 275 eventually

WEIGHTED DIPS
Set 1: 65 lbs x 6
Set 2: 65 lbs x 6
Set 3: 65 lbs x 10

Started off too heavy and had to warmup, bad weight choice right off the bat, should have done a couple sets unweighted first

BAND PULL APARTS W MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 13

BAND PRESSDOWNS W MEDIUM BAND
Set 1: 20
Set 2: 15

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