08-12-2012 Workout

CAMBERED BAR SQUAT
Set 1: 70 lbs x 10
Set 2: 160 lbs x 8
Set 3: 250 lbs x 8
Set 4: 250 lbs x 8
Set 5: 250 lbs x 8

These were tougher than expected. That bar for higher reps is unforgiving.

HACK SQUAT
Set 1: 140 lbs x 15
Set 2: 140 lbs x 20

Straight up horrible…..

SINGLE LEG DL
Set 1: 35 lbs x 8
Set 2: 35 lbs x 8
Set 3: 35 lbs x 8

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 160 lbs x 10
Set 2: 180 lbs x 10
Set 3: 180 lbs x 10
Set 4: 180 lbs x 10

Superset with

PLATE RAISES
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10
Set 4: 45 lbs x 10

SWISS BAR CURLS
Set 1: 95 lbs x 10
Set 2: 95 lbs x 10
Set 3: 95 lbs x 10

WEIGHTED DECLINE SITUPS
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

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