08-10-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 165 lbs x 10
Set 4: 165 lbs x 10
Set 5: 165 lbs x 6

Muscular failure. No mas

WEIGHTED PUSHUPS
Set 1: 2″ band x 10
Set 2: 2″ band x 8
Set 3: 2″ band x 8

REVERSE GRIP BENT OVER ROWS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

REAR DELT RAISES
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

DUMBBELL EXTENSIONS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10

STANDING ABS
Set 1: 110 lbs x 12
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.