08-10-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 165 lbs x 10
Set 4: 165 lbs x 10
Set 5: 165 lbs x 6

Muscular failure. No mas

WEIGHTED PUSHUPS
Set 1: 2″ band x 10
Set 2: 2″ band x 8
Set 3: 2″ band x 8

REVERSE GRIP BENT OVER ROWS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

REAR DELT RAISES
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

DUMBBELL EXTENSIONS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10

STANDING ABS
Set 1: 110 lbs x 12
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

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