08-09-2012 Workout

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs x 4
Set 2: 165 lbs x 4
Set 3: 255 lbs x 2
Set 4: 345 lbs x 2
Set 5: 375 lbs x 2
Set 6: 395 lbs x 2

Close stance. Ass to floor. My left hip was a little tender so the closer stance was necessary.

DEADLIFT
Set 1: 135 lbs x 5
Set 2: 225 lbs x 2
Set 3: 315 lbs x 2
Set 4: 405 lbs x 2
Set 5: 405 lbs x 2
Set 6: 405 lbs x 2

Form work, speed and repetition.

SEATED DUMBBELL SHRUGS
Set 1: 60 lbs x 100

Jesus these blew.

WIDE GRIP PULLUPS
Set 1: 10 reps
Set 2: 6 reps
Set 3: 6 reps

BARBELL CURLS
Set 1: 45 lbs x 100

All in all a good workout. I’ll feel this one tomorrow

____


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