LOG CLEAN AND PRESS
Set 1: 100 lbs x 5
Set 2: 150 lbs x 2
Set 3: 190 lbs x 1
Set 4: 240 lbs x 1
Set 5: 240 lbs x 1
Goddamn my technique hit the bottom not doing these. Ugh.
Set 1: 100 lbs x 50
MEDIUM BAND PRESSDOWNS
Set 1: 100 reps
I officially can’t feel my arms.
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