08-06-2012 Workout

LOG CLEAN AND PRESS
Set 1: 100 lbs x 5
Set 2: 150 lbs x 2
Set 3: 190 lbs x 1
Set 4: 240 lbs x 1
Set 5: 240 lbs x 1

Goddamn my technique hit the bottom not doing these. Ugh.

DUMBBELL ROWS
Set 1: 100 lbs x 50
In 5:00

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps
In 3:30

I officially can’t feel my arms.

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