08-05-2012 Workout

FRONT SQUAT
Set 1: 45 lbs x 6
Set 2: 135 lbs x 6
Set 3: 225 lbs x 6
Set 4: 245 lbs x 6
Set 5: 245 lbs x 6
Set 6: 245 lbs x 6

Really humbling doing front squats again. Very humbling.

LEG EXTENSION
Set 1: 170 lbs x 12
Set 2: 170 lbs x 12
Set 3: 170 lbs x 12

HAMSTRING CURLS
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

SEATED DUMBBELL SHRUGS
Set 1: 110 lbs x 15
Set 2: 110 lbs x 15
Set 3: 110 lbs x 15

WIDE GRIP PULLDOWNS
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 150 lbs x 10

INCLINE DB CURLS
Set 1: 25 lbs x 12
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

Scratched the cardio here for later in the day hill sprints.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment