08-05-2012 Workout

FRONT SQUAT
Set 1: 45 lbs x 6
Set 2: 135 lbs x 6
Set 3: 225 lbs x 6
Set 4: 245 lbs x 6
Set 5: 245 lbs x 6
Set 6: 245 lbs x 6

Really humbling doing front squats again. Very humbling.

LEG EXTENSION
Set 1: 170 lbs x 12
Set 2: 170 lbs x 12
Set 3: 170 lbs x 12

HAMSTRING CURLS
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

SEATED DUMBBELL SHRUGS
Set 1: 110 lbs x 15
Set 2: 110 lbs x 15
Set 3: 110 lbs x 15

WIDE GRIP PULLDOWNS
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 150 lbs x 10

INCLINE DB CURLS
Set 1: 25 lbs x 12
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

Scratched the cardio here for later in the day hill sprints.

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