07-31-2012 Workout

FAT BAR INCLINE
Set 1: 45 lbs x 8
Set 2: 135 lbs x 5
Set 3: 185 lbs x 2
Set 4: 225 lbs x 2
Set 5: 275 lbs x 2
Set 6: 315 lbs x 2
Set 7: 315 lbs x 2

Z PRESS
Set 1: 45 lbs x 6
Set 2: 95 lbs x 6
Set 3: 115 lbs x 6
Set 4: 135 lbs x 6
Set 5: 165 lbs x 6

CABLE ROWS
Set 1: 160 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

INCLINE DB CURLS
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 12

TATE PRESS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 9
Set 3: 40 lbs x 8

HANGING L-SIT
Set 1: 15 seconds
Set 2: 16 seconds

Prowler sprints later with clients. Gotta show them how it’s done.

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