07-30-2012 Workout

Not the best day and not the worst, a “go through the motions in a slightly good way” day…

SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 5
Set 3: 225 lbs x 2
Set 4: 315 lbs x 2
Set 5: 365 lbs x 2
Set 6: 405 lbs x 2
Set 7: 435 lbs x 2

ROMANIAN DEADLIFTS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

POWER SHRUGS
Set 1: 315 lbs x 5
Set 2: 405 lbs x 5
Set 3: 585 lbs x 5
Set 4: 585 lbs x 5
Set 5: 585 lbs x 5

WEIGHTED PULLUPS
Set 1: 25 lbs x 5
Set 2: 25 lbs x 7
Set 3: 25 lbs x 7

supersetted with

BACK EXTENSIONS
Set 1: 10
Set 2: 10
Set 3: 10

HANGING LEG WIPERS
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

Waking my ass up for sprints in the morning…

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