07-27-2012 Workout

PRESS
Set 1: 45 lbs x 5
Set 2: 95 lbs x 2
Set 3: 135 lbs x 2
Set 4: 155 lbs x 5
Set 5: 185 lbs x 2
Set 6: 225 lbs x 2
Set 7: 245 lbs x 2

WEIGHTED PUSHUPS W/ SUPER HEAVY BAND
Set 1: 12
Set 2: 10
Set 3: 10
Set 4: 10

CLOSE GRIP LAT PULLDOWNS
Set 1: 170 lbs x 10
Set 2: 180 lbs x 10
Set 3: 180 lbs x 8

REAR DELT MACHINE FLYS
Set 1: 70 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

MEDIUM BAND PRESSDOWNS
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

WEIGHTED DECLINE SITUPS
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

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