07-21-2012 Workout

AXLE CLEAN AND PRESS
Set 1: 135 lbs x 3
Set 2: 185 lbs x 3
Set 3: 225 lbs x 3
Set 4: 245 lbs x 3
Set 5: 275 lbs x 2
Set 6: 225 lbs x 2
Set 7: 185 lbs x 10

Working on form for fat bar. Been a long time.

TIRE FLIPS
Set 1: 780 lbs x 2
Set 2: 645 lbs x 2
Set 3: 565 lbs x 2
Set 4: 780 lbs x 2
Set 5: 645 lbs x 2
Set 6: 565 lbs x 2

Done in medley format. Descending weights. 2 total sets.

STONE LOADS
Set 1: 215 lbs x 2
Set 2: 215 lbs x 2
Set 3: 215 lbs x 2

Form work. Done to a 60″ platform. Again, it’s been ages.

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