07-21-2012 Workout

AXLE CLEAN AND PRESS
Set 1: 135 lbs x 3
Set 2: 185 lbs x 3
Set 3: 225 lbs x 3
Set 4: 245 lbs x 3
Set 5: 275 lbs x 2
Set 6: 225 lbs x 2
Set 7: 185 lbs x 10

Working on form for fat bar. Been a long time.

TIRE FLIPS
Set 1: 780 lbs x 2
Set 2: 645 lbs x 2
Set 3: 565 lbs x 2
Set 4: 780 lbs x 2
Set 5: 645 lbs x 2
Set 6: 565 lbs x 2

Done in medley format. Descending weights. 2 total sets.

STONE LOADS
Set 1: 215 lbs x 2
Set 2: 215 lbs x 2
Set 3: 215 lbs x 2

Form work. Done to a 60″ platform. Again, it’s been ages.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.