07-20-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8
Set 5: 135 lbs x 8

CHEST SUPPORTED ROW
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

SIDE LATERALS
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 8

TRICEP PRESSDOWNS
Set 1: 210 lbs x 10
Set 2: 210 lbs x 10
Set 3: 210 lbs x 10

60 second rest between sets. Harder than it sounds.

Workout done in 35 minutes. That is a first.

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