07-19-2012 Workout

I will regret this tomorrow

SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10
Set 5: 225 lbs x 10
Set 6: 225 lbs x 10
Set 7: 225 lbs x 10
Set 8: 225 lbs x 10
Set 9: 225 lbs x 10
Set 10: 225 lbs x 10
Set 11: 225 lbs x 10
Set 12: 225 lbs x 10

This day deserved a workout like this.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment