07-19-2012 Workout

I will regret this tomorrow

SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10
Set 5: 225 lbs x 10
Set 6: 225 lbs x 10
Set 7: 225 lbs x 10
Set 8: 225 lbs x 10
Set 9: 225 lbs x 10
Set 10: 225 lbs x 10
Set 11: 225 lbs x 10
Set 12: 225 lbs x 10

This day deserved a workout like this.

____


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