07-16-2012 Workout

HANG CLEAN TO PRESS
Set 1: 45 lbs x 3
Set 2: 95 lbs x 2
Set 3: 135 lbs x 2
Set 4: 185 lbs x 2
Set 5: 205 lbs x 2

SEATED DB CLEANS
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

Elliptical 15m moderate pace.

Sore today so kept everything light and easy. Yesterday was a heavyish workout so no need to push when smoked up.

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