HANG CLEAN TO PRESS
Set 1: 45 lbs x 3
Set 2: 95 lbs x 2
Set 3: 135 lbs x 2
Set 4: 185 lbs x 2
Set 5: 205 lbs x 2
SEATED DB CLEANS
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Elliptical 15m moderate pace.
Sore today so kept everything light and easy. Yesterday was a heavyish workout so no need to push when smoked up.
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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.