07-12-2012 Workout

After yesterday’s great session I decided to keep it light today…

3CT OLYMPIC PAUSE SQUAT
Set 1: 135 lbs x 3
Set 2: 225 lbs x 3
Set 3: 225 lbs x 3
Set 4: 275 lbs x 3
Set 5: 275 lbs x 3

SNATCH GRIP SLDL
Set 1: 135 lbs x 8
Set 2: 225 lbs x 8
Set 3: 225 lbs x 8
Set 4: 225 lbs x 8

Treadmill sprints
6 intervals :30 on :75 off @ 8.8mph with a 5.0 incline

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