07-11-2012 Workout

RACK PUSH PRESS
Set 1: 45 lbs x 2
Set 2: 135 lbs x 2
Set 3: 155 lbs x 2
Set 4: 185 lbs x 1
Set 5: 205 lbs x 1
Set 6: 225 lbs x 1
Set 7: 255 lbs x 1
Set 8: 265 lbs x 1
Set 9: 275 lbs x 1
Set 10: 300 lbs x 1

Yep. PR.

CABLE CURLS
Set 1: 137 lbs x 10
Set 2: 157 lbs x 10
Set 3: 177 lbs x 8
Set 4: 197 lbs x 5

This was one of those 10% workouts Dan John talks about. One of those ones that it all goes better than you expected.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.