07-11-2012 Workout

RACK PUSH PRESS
Set 1: 45 lbs x 2
Set 2: 135 lbs x 2
Set 3: 155 lbs x 2
Set 4: 185 lbs x 1
Set 5: 205 lbs x 1
Set 6: 225 lbs x 1
Set 7: 255 lbs x 1
Set 8: 265 lbs x 1
Set 9: 275 lbs x 1
Set 10: 300 lbs x 1

Yep. PR.

CABLE CURLS
Set 1: 137 lbs x 10
Set 2: 157 lbs x 10
Set 3: 177 lbs x 8
Set 4: 197 lbs x 5

This was one of those 10% workouts Dan John talks about. One of those ones that it all goes better than you expected.

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