07-07-2012 Workout

WIDE GRIP PULLDOWNS
Set 1: 125 lbs x 12
Set 2: 165 lbs x 10
Set 3: 185 lbs x 10

45 DEGREE BACK EXTENSION
Set 1: BW x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10
Set 4: 45 lbs x 10

CAMBERED BAR CURLS
Set 1: 45 lbs x 10
Set 2: 115 lbs x 8
Set 3: 115 lbs x 8

Kept it light today, no cardio because tomorrow I am blowing out 20 rep squats

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