07-06-2012 Workout

PAUSE FRONT SQUATS
Set 1: 45 lbs x 5
Set 2: 135 lbs x 2
Set 3: 185 lbs x 2
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 275 lbs x 2

ROMANIAN DEADLIFTS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

PRESS
Set 1: 125 lbs x 5
Set 2: 145 lbs x 4
Set 3: 170 lbs x 3
Set 4: 195 lbs x 2
Set 5: 230 lbs x 1
Set 6: 195 lbs x 8

Tire flips
640×14
1000×2

Pause front squats are the devil. Didn’t go as heavy as I wanted because my damn legs are still sore from sprints.

I scratched my planned shrugs and cardio to do some tire flips with a few guys at the gym. Been well over a year since I touched a tire and I was surprised I could still flip the 1000.

Legs are officially shot.

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