07-02-2012 Workout

HANG CLEAN TO PRESS
Set 1: 45 lbs x 5
Set 2: 95 lbs x 3
Set 3: 135 lbs x 3
Set 4: 155 lbs x 3
Set 5: 185 lbs x 2
Set 6: 205 lbs x 2
Set 7: 225 lbs x 2
Set 8: 225 lbs x 2

SEATED DB CLEANS
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

CABLE CURLS
Set 1: 110 lbs x 10
Set 2: 120 lbs x 10
Set 3: 130 lbs x 10

10 – 25 yard sprints 0:45 rest between

First time doing sprints in a VERY long time… I got slow and my conditioning pretty much blows. I can get whipped in a race by a 5 foot tall bodybuilder for sure right now…. ugh. Not so good.

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