07-01-2012 Workout

Lifted with a client this morning again to get it over with…  good workout

SQUAT
Set 1: 225 lbs x 5
Set 2: 275 lbs x 4
Set 3: 315 lbs x 3
Set 4: 365 lbs x 2
Set 5: 405 lbs x 1
Set 6: 365 lbs x 5

Programming myself smarter in the main lifts for better progression. 

ROMANIAN DEADLIFTS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

INCLINE SWISS BAR BENCH
Set 1: 35 lbs x 10
Set 2: 135 lbs x 8
Set 3: 225 lbs x 8
Set 4: 225 lbs x 8

CHINUPS
Set 1: 10 reps
Set 2: 8 reps
Set 3: 7 reps

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment