06-26-2012 Workout

FLOOR PRESS
Set 1: 135 lbs x 5
Set 2: 185 lbs x 3
Set 3: 225 lbs x 3
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 365 lbs x 3

T-BAR ROWS
Set 1: 90 lbs x 10
Set 2: 180 lbs x 8
Set 3: 225 lbs x 8
Set 4: 270 lbs x 8
Set 5: 315 lbs x 8
Set 6: 405 lbs x 5

Pretty solid day…. short and sweet

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