06-25-2012 Workout

HANG POWER SNATCH
Set 1: 45 lbs x 5
Set 2: 95 lbs x 3
Set 3: 115 lbs x 3
Set 4: 135 lbs x 3
Set 5: 145 lbs x 3
Set 6: 145 lbs x 3

FARMERS WALK – (trips) @ 40 yards. 20 up and back
Set 1: 30 lbs x 1
Set 2: 120 lbs x 1
Set 3: 120 lbs x 1
Set 4: 210 lbs x 1
Set 5: 210 lbs x 1

SEATED DB CLEANS
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

CAMBERED BAR CURLS
Set 1: 75 lbs x 8
Set 2: 125 lbs x 8
Set 3: 145 lbs x 6
Set 4: 145 lbs x 8

Haven’t done Farmer’s walks in ages… adding another fun exercise to the mix. Same with hang power snatches…. still am amazed at how much my explosiveness has dropped off as well as my farmer’s…

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