06-25-2012 Workout

HANG POWER SNATCH
Set 1: 45 lbs x 5
Set 2: 95 lbs x 3
Set 3: 115 lbs x 3
Set 4: 135 lbs x 3
Set 5: 145 lbs x 3
Set 6: 145 lbs x 3

FARMERS WALK – (trips) @ 40 yards. 20 up and back
Set 1: 30 lbs x 1
Set 2: 120 lbs x 1
Set 3: 120 lbs x 1
Set 4: 210 lbs x 1
Set 5: 210 lbs x 1

SEATED DB CLEANS
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

CAMBERED BAR CURLS
Set 1: 75 lbs x 8
Set 2: 125 lbs x 8
Set 3: 145 lbs x 6
Set 4: 145 lbs x 8

Haven’t done Farmer’s walks in ages… adding another fun exercise to the mix. Same with hang power snatches…. still am amazed at how much my explosiveness has dropped off as well as my farmer’s…

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.