06-07-2012 Workout

SQUAT
Set 1: 135 lbs x 3
Set 2: 225 lbs x 3
Set 3: 315 lbs x 3
Set 4: 365 lbs x 3
Set 5: 385 lbs x 3
Set 6: 405 lbs x 3
Set 7: 365 lbs x 3

2CT PAUSE DEADLIFT
Set 1: 225 lbs x 2
Set 2: 315 lbs x 2
Set 3: 405 lbs x 2

LUNGES
Set 1: 50 lbs x 5
Set 2: 60 lbs x 5
Set 3: 70 lbs x 5

Good day squatting… 405 felt fast…

still building up confidence on the pull and I SUCK at lunges

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