06-03-2012 Workout

2CT PAUSE DEADLIFT
Set 1: 135 lbs x 5
Set 2: 225 lbs x 3
Set 3: 275 lbs x 3
Set 4: 315 lbs x 3
Set 5: 365 lbs x 3
Set 6: 405 lbs x 3
Set 7: 425 lbs x 3
Set 8: 405 lbs x 3

SAFETY SQUAT BAR SQUAT
Set 1: 100 lbs x 2
Set 2: 190 lbs x 2
Set 3: 280 lbs x 2
Set 4: 370 lbs x 2
Set 5: 360 lbs x 2
Set 6: 360 lbs x 2

PENDLAY ROWS
Set 1: 135 lbs x 6
Set 2: 185 lbs x 6
Set 3: 235 lbs x 6
Set 4: 255 lbs x 6
Set 5: 275 lbs x 6
Set 6: 275 lbs x 6

First time really pulling any kind of volume in a while… pause DL’s really destroy the hamstrings, which made squatting a major effort… taking it a bit steady on the pulling to keep my back in one piece

Solid workout today…

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