06-02-2012 Workout

PRESS
Set 1: 95 lbs x 5
Set 2: 135 lbs x 5
Set 3: 155 lbs x 5
Set 4: 185 lbs x 5
Set 5: 225 lbs x 5

SEATED DB CLEANS
Set 1: 30 lbs x 8
Set 2: 55 lbs x 8
Set 3: 65 lbs x 8

CHINUPS
Set 1: 11 reps
Set 2: 10 reps
Set 3: 6 reps

STANDING ABS
Set 1: 70 lbs x 13
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10

Pretty good day. Need someone to push me harder at times though 🙂

____


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