05-31-2012 Workout

SQUAT
Set 1: 45 lbs x 5
Set 2: 135 lbs x 5
Set 3: 225 lbs x 5
Set 4: 315 lbs x 5
Set 5: 365 lbs x 5

ROMANIAN DEADLIFTS
Set 1: 135 lbs x 8
Set 2: 225 lbs x 8
Set 3: 245 lbs x 8
Set 4: 245 lbs x 8

WEIGHTED BACK EXTENSION
Set 1: 45 lbs x 12
Set 2: 45 lbs x 12
Set 3: 45 lbs x 12

Legs were still sore as hell after Monday so the weight suffered greatly today. Don’t know why they were still sore 3 days later but it happens.

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