05-29-2012 Workout

PENDLAY ROWS
Set 1: 135 lbs x 5
Set 2: 225 lbs x 5
Set 3: 275 lbs x 5
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5

SHRUGS
Set 1: 405 lbs x 8
Set 2: 495 lbs x 8
Set 3: 495 lbs x 8
Set 4: 545 lbs x 8

CLOSE GRIP LAT PULLDOWNS
Set 1: 140 lbs x 8
Set 2: 170 lbs x 8
Set 3: 200 lbs x 8
Set 4: 220 lbs x 8

GLUTE HAM SITUPS
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

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