05-24-2012 Workout

Squat
135×7
225×7
275×7
315×7
345×7
365×7

Been a while since I did this kind of higher rep volume with squats.

RDL
225×8
315×8
225x2x8

Form was shit on 315 and wanted to focus on the stretch more instead of bad form.

Weighted back extensions
45x3x10

DB lunges
40x2x8

Legs

Are

Fried

____


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