Mid back shrugs
Back extension with 45# plate
For that so-called stripper back. Don’t ask…… Hahaha
Close grip lat pulldowns
Straight arm pulldowns
Prowler sprints (relatively speaking)
No weight for 2-20m sprints
90 for 4-20m sprints
160 for 6-20m sprints
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.