05-10-2012 Workout

Today I just destroyed myself with one lift. One damn lift. The squat.

Safety squat bar squat
155×5
245×3
335×3
355×2
375×2
395×1
395×1
395×1
415x4x1

Was going to do more. But my legs said otherwise.

Enjoyed the self infliction.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment