05-08-2012 Workout

Another fast one today. But the fast ones are seemingly better workouts for me.

Wide grip pulldowns
110×10
170×10
190×10
190×7

Reverse grip barbell rows
135×10
225×10
245x2x10

Press
135×6
155×6
175×6
195×6
225×5

Face pulls (unilateral machine)
90x3x15

Tricep pressdowns (unilateral machine)
70x3x10

Good solid workout.

Time to munch down on tacos. Not authentic but it’ll do for now 🙂

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