Fastest bench workout… ever….
No spot, no liftoff… forgot how much that sucked
Chest Supported Rows
In, out, food….
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.