3ct pause squat
Glute ham raise
20 total reps
160×5 forced reps/negatives
Glute ham situps with 45# plate
Very happy with the progress. Looking like I’m almost ready for beach season. Palm trees, sand. Yes!
Oh wait, Ohio doesn’t have palm trees. 😉
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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.