05-06-2012 Workout

3ct pause squat
135×3
225×3
315×3
365×2
405×2
425×2

ATG squat
315×8

Leg press
450×20
730×17

Glute ham raise
20 total reps

Leg curl
160x2x10
160×3
160×5 forced reps/negatives

Abductors
275x3x10

Adductors
270x3x12

Glute ham situps with 45# plate
3×8

Very happy with the progress. Looking like I’m almost ready for beach season. Palm trees, sand. Yes!

Oh wait, Ohio doesn’t have palm trees. 😉

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