3ct pause squat
Glute ham raise
20 total reps
160×5 forced reps/negatives
Glute ham situps with 45# plate
Very happy with the progress. Looking like I’m almost ready for beach season. Palm trees, sand. Yes!
Oh wait, Ohio doesn’t have palm trees. 😉-----
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Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.