05-04-2012 Workout

Mid back shrugs
135×10
225×10
405x3x10

Upper back good mornings with SSB
245×8
385x3x8

Close grip pulldowns
170×12
177×12
184×10

Chinups
20 total

Standing pulldowns
100x3x8

Barbell curls
95×8
135x2x7

Good workout. Liking the results. Getting myself beach ready 😉

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