45 degree back extension
Standing abs with super heavy band
100 total reps
Lower back killing me. Worked around it.
Need a massage pretty badly. Hmmm-----
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Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.