05-03-2012 Workout

Squats
135×5
225×3
315×2
405x5x2

Pull throughs
140x3x12

45 degree back extension
45x3x10

Leg extension
170×15
190x2x15

Standing abs with super heavy band
100 total reps

Lower back killing me. Worked around it.

Need a massage pretty badly. Hmmm

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