Its Mayday for all you commie assholes…. kidding…

Its the International Worker’s Day. Thank a Union man today for helping pave the way for your own employee benefits, weekends off, average 40 hour work weeks and safe working conditions. Some may bitch at the “socialism” of the Union but without the Union shaping this nation, we would be decades behind in worker’s rights.

Onto the workout….

Front/Back Press

Front Raises

Side Raises

Face Pulls

30 total

I will be living in the gym for a while… volume will be increasing and yokeage will be increasing.

Its time to kick it up a notch now that I am getting used to the volume again.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.