05-01-2012

Its Mayday for all you commie assholes…. kidding…

Its the International Worker’s Day. Thank a Union man today for helping pave the way for your own employee benefits, weekends off, average 40 hour work weeks and safe working conditions. Some may bitch at the “socialism” of the Union but without the Union shaping this nation, we would be decades behind in worker’s rights.

Onto the workout….

Front/Back Press
95×10
135×10
185x2x10

Front Raises
35x3x10

Side Raises
45x3x10

Face Pulls
140x3x15

Chins
30 total

I will be living in the gym for a while… volume will be increasing and yokeage will be increasing.

Its time to kick it up a notch now that I am getting used to the volume again.

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