Its Mayday for all you commie assholes…. kidding…

Its the International Worker’s Day. Thank a Union man today for helping pave the way for your own employee benefits, weekends off, average 40 hour work weeks and safe working conditions. Some may bitch at the “socialism” of the Union but without the Union shaping this nation, we would be decades behind in worker’s rights.

Onto the workout….

Front/Back Press

Front Raises

Side Raises

Face Pulls

30 total

I will be living in the gym for a while… volume will be increasing and yokeage will be increasing.

Its time to kick it up a notch now that I am getting used to the volume again.


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Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.