04-29-2012 Workout

Cambered bar low box squat
155×5
245×3
335×3
385×2
405×2

Cambered bar good mornings
175×8
265x2x8
265×6

Leg press
450×15
730×13

Leg curls
180x2x10
180×8

Abductors
270x3x10

Adductors
270x3x10

Planks
40s for two

Really enjoying the results and the training I am doing. Having a couple days when I’m not going super heavy is giving my body a break and having the dual effect of adding to my physique goals

If I am not careful I’ll be wearing a string tank top walking through Venice beach wearing a fanny pack. Jesus that would be interesting as hell.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

2 thoughts on “04-29-2012 Workout

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.