Cambered bar low box squat
Cambered bar good mornings
40s for two
Really enjoying the results and the training I am doing. Having a couple days when I’m not going super heavy is giving my body a break and having the dual effect of adding to my physique goals
If I am not careful I’ll be wearing a string tank top walking through Venice beach wearing a fanny pack. Jesus that would be interesting as hell.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.