Cambered bar low box squat
Cambered bar good mornings
40s for two
Really enjoying the results and the training I am doing. Having a couple days when I’m not going super heavy is giving my body a break and having the dual effect of adding to my physique goals
If I am not careful I’ll be wearing a string tank top walking through Venice beach wearing a fanny pack. Jesus that would be interesting as hell.-----
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.