04-27-2012 and 04-28-2012 Workout

Thursday

Olympic squats
176×8
242×5
286×3
315×3
345x6x2

Kept it lighter, short rests, idea was speed and form.

Came down with a nasty blood sugar crash for some reason so the evening’s deadlifting was pushed to Friday. Went and inhaled a couple doughnuts after this to bring myself back to speed

Friday

Deadlift
135×5
225×3
315×3
405×1
495×1
545×1
495×5

Again. Weight not a problem, just some technical issues that the rest of the team is helping me tweak.

Mid back shrugs
225×10
335x3x10

Upper back SSB good mornings
175×8
355x3x8

Close grip lat pulldowns
185x2x10
185×6

Standing pulldowns
90x3x10

Deadlift form is getting better. Have some minor tweaks to do with it yet. Soon I’ll be safely and confidently pulling in the mid to high 600’s again instead of muscling it up and getting hurt again.

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