04-24-2012 Workout

Today involved some volume, to say the least…..

Chest supported row
95x2x20
95×16

Front/back press
95×10
145×10
165×10
185×10

Front raises
30×10
35x2x10

Side laterals
40×10
45x2x10

Rear delt raises
45x3x10

Face pulls
130x2x15

Dumbbell curls
55×10
60×10
60×8

Tricep pressdowns
225x3x10

Carb load time…..

Craving bad 😉

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment