04-24-2012 Workout

Today involved some volume, to say the least…..

Chest supported row
95x2x20
95×16

Front/back press
95×10
145×10
165×10
185×10

Front raises
30×10
35x2x10

Side laterals
40×10
45x2x10

Rear delt raises
45x3x10

Face pulls
130x2x15

Dumbbell curls
55×10
60×10
60×8

Tricep pressdowns
225x3x10

Carb load time…..

Craving bad šŸ˜‰

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