04-22-2012 Workout

Front box squats
135×8
225x3x5
245x2x5

Suck at these badly

Cambered bar good mornings
155×8
245x3x8

Leg press
360×15
540×17

Did these for a fatigue set.

Leg curls
170x2x10

Strip set of
170×8
130×5
90×3

Abductors
230×10
250x2x10

Adductors
230×10
250x2x10

Standing abs with heavy band
3×20

Solid workout. A good day as well 😉

____


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