04-20-2012 Workout

Back work today

Mid back shrugs
135×10
225×10
315x3x10

Upper back SSB good mornings
155×8
245×8
335x3x8

Close grip lat pulldowns
177x3x10

Chinups
15 total reps

Hard to do chins after all that so far

Standing lat pulldowns
80x3x10

Happy with today’s workout.

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