04-16-2012 Workout

Touch and go bench
165×5
231×3
275×3
319×3
341×3
385×3

4 board raw
418×3
418×2
385×7

Dumbbell incline bench
90x3x12

Chest supported row
90×20
90×16
90×10

Tricep pressdowns
217x3x10

Focused like crazy on my chosen future.

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