Fast workout today. Damn time restrictions
3 count pause squat with cambered bar
Kept it moderate because of…..
Deficit reverse band deadlift
Haven’t pulled anything decent from the floor in a while. It’s a welcome back to the pull day. Time to bring it back up again.
The goal is still the goal. 😉
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.