04-12-2012 Workout

Fast workout today. Damn time restrictions

3 count pause squat with cambered bar
155×3
245×3
335x2x3
355x2x3
375×3

Kept it moderate because of…..

Deficit reverse band deadlift
225×5
315×3
405×2
495×1
585×1
635×1
495×8

Haven’t pulled anything decent from the floor in a while. It’s a welcome back to the pull day. Time to bring it back up again.

The goal is still the goal. šŸ˜‰

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment