04-09-2012 Workout

3ct pause bench
231×3
275×3
319×3
341×3
363×3
375×3

3 board press
396×3
420×3

Chest supported row
90x3x20

Tricep pushdowns
210x3x10

Surprisingly good workout after being sick as hell all weekend. Still not 100% but had to do something.

Tired of the off and on weather here. News some damn consistent warmth. Soon.

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