04-06-2012 Workout

Good one today

Press
45×10
95×5
135×2
185×2
215x7x2 1:00 rest between sets

DB bench
150x3x6

No warmups no handoffs. A little rough after pressing

DB row
150×30 each side

Did 5, switched to other side. Back and forth with no rest until 30. Sucked.

Fat bar curls
145x5x4 :45 rest between
95×12

Done.

Ouch.

Still need a motivating training partner who can keep the pace. 🙂

____


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