Good one today
215x7x2 1:00 rest between sets
No warmups no handoffs. A little rough after pressing
150×30 each side
Did 5, switched to other side. Back and forth with no rest until 30. Sucked.
Fat bar curls
145x5x4 :45 rest between
Still need a motivating training partner who can keep the pace. 🙂
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.