04-05-2012 Workout

A realization…. When working with Mike Tuscherer I had my best gains in strength. As much as I am enjoying what I am doing in the gym I am also getting stagnant on strength. I do not like that at all.

I train for strength first and aesthetics come along with it. So time to break out the old RTS programming and bring back the results. Heavy, hard and volume on the big three is a must.

Today wasn’t a start.

Squats went horrible today and worked up to 428 x 2 ass to grass and it felt like hell.

There’s something else missing too….. Hmmmm


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.