04-03-2012 Workout

Jump squats
135 x 3
185 x 3 x 2
225 x 3 x 2

Rack jerks
135 x 3 x 1
185 x 1
225 x 2 x 1
245 x 1
265 x 1
275 x 3 x 1

Pendlay rows
135 x 3
225 x 3
315 x 6 x 3

Short rest periods for all. Still keeping jerks manageable and slowly progressing.

Happy with the workout. Need a damn training partner to push me though. 🙂


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