04-02-2012 Workout

Close grip 3ct pause bench
165 x 3
231 x 3
275 x 3
319 x 3
341 x 3
385 x 2

Close grip 3 board
429 x F – dumbass me misloaded
396 x 2

Close grip 4 board
419 x 2

Close grip to chest to failure
319 x 10

Power shrugs
225 x 8
405 x 5
585 x 5 x 5

The past week has been a haze for me. When the dust settles and things work out as they are going to, finally I will be able to breathe. Until then the gym is my salvation.


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To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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