One of the worst weeks in a long time. Missed gym since Monday and lost about 10 pounds. Oh well.
Had to get back today but didn’t expect miracles.
Safety squat bar low box squat
155 x 3
245 x 2
335 x 6 x 2
135 x 5
225 x 3 x 2
275 x 3 x 2
Incline close grip bench
135 x 10
225 x 3
275 x 6 x 3
Felt off today, obviously. Ready to go home soon…..
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.