03-23-2012 Workout

Felt a little off today. Ugh.

Press
95 x 5
135 x 3
165 x 2
185 x 1
205 x 1
225 x 1
245 x 1
255 x 1

Should have gotten more but it happens

Did some stone work after. First time touching a stone since September 2010. Last time I did I hurt my lower back bad in a strongman contest so I had to start light and get used to form again.

Stones to 54″ platform
185 x 3
245 x 3 x 3

Felt good. Will do more next time

Chins with isometric holds at last rep
3 x 6

Not bad for a blah workout. Need a good training partner to push me on those bad days. Someone loco like me šŸ˜‰

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment