Decided to do some pause squats tonight. Been a while… After my recent leg assaults they were done a bit lighter than I could have went but still not too light.
3ct pause squat
Bar x 5
Bar x 5
125 x 3
165 x 3
220 x 3
285 x 3
330 x 3
352 x 3
385 x 3
410 x 3
170 x 5 x 10
3 x 20
No cardio tonight, ended up being a late night at the gym due to my yapping with training partners after the lift.
The sun has been out in full force lately with 70+ degree days here, now…. I need that year round! 😉
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.