03-22-2012 Workout

Decided to do some pause squats tonight. Been a while… After my recent leg assaults they were done a bit lighter than I could have went but still not too light.

3ct pause squat
Bar x 5
Bar x 5
125 x 3
165 x 3
220 x 3
285 x 3
330 x 3
352 x 3
385 x 3
410 x 3

Leg Curls
170 x 5 x 10

Decline situps
3 x 20

No cardio tonight, ended up being a late night at the gym due to my yapping with training partners after the lift.

The sun has been out in full force lately with 70+ degree days here, now…. I need that year round! šŸ˜‰

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